The fog is lifting. I was a little worried. It’s very rare that I find myself devoid of words, paralyzed, unable to write. But last week, grief came knocking. I wasn’t surprised. Just a little curious that none of my strategies, tools or tactics were working. Nothing in my toolkit could lift the all-encompassing sorrow
There is Spaciousness in the Gray A Love Letter to my Beloved Clients (and to a younger me) Good Morning Beautiful, Yes you. Even during the holiday season, eating all the foods on your “mustn’t eat” list. Guess what? Black and white eating (and thinking) doesn’t serve you, anymore. There is spaciousness in the gray.
Dear Dad, Happy birthday! You’re ninety one. It’s been a touch-and-go year. I’m so glad you decided to stick around a little longer. When I spoke to mom yesterday she thought your birthday had already passed. I told her it was tomorrow and we could celebrate all month. The date doesn’t matter, really. It’s the
I believe almost every desire or behavior around food has something to do with… memory, mouth feel, or mindset. When I began to explore those three facets of my own food life I began to see a subtle shift in my relationship to food. I stopped making food a villain and I began to soften
I get lots of questions about food and health and nourishment. My newsletters and blog posts are largely devoted to those topics. I also get a lot of questions about my online business. How did you grow that online business? Who are “the Babes”? Why did you add “marketing strategist” to your list of services?
Last spring I invited you to share with me your “untold stories” around food and nourishment. Each time I launch my Well-Nourished Woman program, I am reminded that even though I have hundreds of useful tips and a PASSION for bringing ease and joy to your kitchen and artistry to your plate, there are much
It’s September. It’s been a while since I prepared my classroom for the frolicking first graders who scurried into my room clamoring for my attention, with enthusiasm and energy and pure, unbridled joy. I miss them. I miss framing their artwork and tracing their letters so that we could marvel at the script of a
My favorite conscious bites concept is: KISS, keep it simple sweetheart. That’s what I’m practicing this month and I am surprised at how easily I do that in the kitchen and how UNeasy is this “August Break” exercise I’ve embarked on. According to Susannah Conway, August Break is “a sweet no-rules community project that involves
Did you ever have one of those “I’ve just got to share this!” moments but there was no one there to share it with? That happened to me this morning. Three times. First I made one of my clean-out-the-refrigerator green smoothies: several romaine lettuce leaves (half the blender)one half cantaloupeone cup fresh basil leavesabout a
I’m thinking about my grandfather today. He was a man of few words. He didn’t see the need to learn a whole new language in a whole new country. I suspect he didn’t do much talking digging ditches. His vocabulary consisted of two words, one phrase: thank you. He always said it in “threes,” thank
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